Mussels Triestina     Italian Flag     PaDutchFlag

This is one of those recipes that I am sure you will cook again and again. It takes just minutes and when you set the mussels on the table, steaming and aromatic, they beckon the whole brood. Give everyone a warm soup bowl, put a ladle in the pan to scoop out the shellfish and luscious sauce, and set a basketful of grilled country bread in the middle. Nothing could be better.

6

Tbs

extra-virgin olive oil

4


garlic cloves, crushed and peeled

1


or 2 onions, in ¼-inch slices (2 cups slices)

4


bay leaves, preferably fresh

½

tsp

coarse sea salt or kosher salt

½

tsp

peperoncino or to taste

3

lbs

mussels, scrubbed, rinsed and drained

½

cup

white wine

¼ to ½

cup

dry bread crumbs or as needed

3

Tbs

chopped fresh Italian parsley

1

Pour the olive oil in the saucepan, drop in the crushed garlic and set over medium heat. When the garlic is fragrant and sizzling, stir in the onion slices, bay leaves, salt and peperoncino.

2

Cook for a couple of minutes, tossing and stirring, just until the onions begin to wilt but still have some crunch. Pour in the wine and bring to a boil. Immediately dump all the mussels into the pan, tumble them over quickly, cover tightly, and turn the heat up. Steam the mussels for 3 minutes, frequently shaking the covered pan, then toss them over, with a wire spider or wide slotted spoon. If the mussel shells have already opened (or almost all are open) leave the pan uncovered—otherwise, replace the cover and steam a bit longer.

3

As soon as the mussels have steamed open, sprinkle ¼ cup bread crumbs all over the pan. Quickly tumble the mussels over and over, still on high heat, so their liquor and the crumbs fall into the bubbling pan juices and create a sauce. (If the pan sauce is still thin after a minute of bubbling, sprinkle in more bread crumbs.

4

Finally, drizzle 2 more tablespoons olive oil and sprinkle the chopped parsley on top and toss briefly to distribute the seasonings. Turn off the heat, set the pan in the center of the table and let everyone scoop mussels and sauce into their own warm soup bowls. (And remember to put out extra bowls for the shells!)

Nutrition Facts

Serving size: Entire recipe (12.7 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

973.72

Calories From Fat (75%)

730.3

% Daily Value

Total Fat 82.63g

127%

Saturated Fat 11.28g

56%

Cholesterol 0mg

0%

Sodium 211.79mg

9%

Potassium 374.94mg

11%

Total Carbohydrates 37.08g

12%

Fiber 3.31g

13%

Sugar 7.03g

 

Protein 5.65g

11%

Source

Author: Lydia Bastianich

Author Notes

Recommended equipment:

A heavy saucepan, 12 inches or wider and about 5-inches deep, with a tight-fitting cover