Chicken and Bratwurst Cassoulet (Dutch Oven or Slow Cooker)
|
Ingredients
|
1 1/2
|
lbs
|
bratwurst
|
6
|
|
boneless chicken thighs
|
1
|
|
can beer - Belgian Ale - Flying Fish ESB
|
2
|
cups
|
rice
|
2
|
|
large onions
|
2
|
cups
|
sliced potatoes or 1 large can white beans
|
2
|
packages
|
Frozen Italian veggies (optional)
|
1/2
|
cup
|
celery
|
1/2
|
cup
|
chopped celery
|
|
1/2
|
cup
|
carrot (diced)]
|
1
|
tsp
|
better than bouillon
|
1 1/2
|
cups
|
V-8 Juice
|
1
|
Tbs
|
Tomato Paste
|
1
|
cup
|
water
|
|
|
dried oregano
|
|
|
paprika (or mild chili powder)
|
|
pinch
|
of cayenne
|
|
|
pepper
|
|
|
check salt
|
|
|
Procedure
|
1
|
Put 2 cups of rice in the Dutch oven
|
2
|
Layer onions on top of rice
|
3
|
Layer vegetables on top of onions
|
4
|
next layer = potatoes
|
5
|
next layer = chicken thighs
|
6
|
next layer = bratwurst
|
7
|
Mix the spices, tomato paste and bouillon with the water, beer and v8 and pour over everything
|
8
|
Slow cooker - low heat - 8 hours or Dutch Oven about 1 ½ hours.
|
|
Servings: 8
|
Nutrition Facts
Serving size: 1/8 of a recipe (1.4 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
|
Amount Per Serving
|
Calories
|
51.35
|
Calories From Fat (2%)
|
0.93
|
% Daily Value
|
Total Fat 0.11g
|
<1%
|
Saturated Fat 0.03g
|
<1%
|
Cholesterol 0mg
|
0%
|
Sodium 0.4mg
|
<1%
|
Potassium 13.83mg
|
<1%
|
Total Carbohydrates 11.13g
|
4%
|
Fiber 0.16g
|
<1%
|
Sugar 0.02g
|
|
Protein 1.06g
|
2%
|
|
|
Tips
I added 2 bags of frozen Italian mixed vegetables and it was a good spring trip meal that fed about 10. More chicken would have been good. Many components were frozen when I placed all of the ingredients in the Dutch oven in the morning. After returning from fishing in the afternoon, coals were put on and under the oven and cooking lasted about 1 ½ to 2 hours.
|
Source
Author: KDFrederick
Web Page: http://www.riverchums.org/index.htm
|