Chicken and Bratwurst Cassoulet (Dutch Oven or Slow Cooker)

Ingredients

1 1/2

lbs

bratwurst

6

boneless chicken thighs

1

can beer - Belgian Ale - Flying Fish ESB

2

cups

rice

2

large onions

2

cups

sliced potatoes or 1 large can white beans

2

packages

Frozen Italian veggies (optional)

1/2

cup

celery

1/2

cup

chopped celery

1/2

cup

carrot (diced)]

1

tsp

better than bouillon

1 1/2

cups

V-8 Juice

1

Tbs

Tomato Paste

1

cup

water

dried oregano

paprika (or mild chili powder)

pinch

of cayenne

pepper

check salt

Procedure

1

Put 2 cups of rice in the Dutch oven

2

Layer onions on top of rice

3

Layer vegetables on top of onions

4

next layer = potatoes

5

next layer = chicken thighs

6

next layer = bratwurst

7

Mix the spices, tomato paste and bouillon with the water, beer and v8 and pour over everything

8

Slow cooker - low heat - 8 hours or Dutch Oven about 1 ½ hours.

Servings: 8

Nutrition Facts

Serving size: 1/8 of a recipe (1.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

51.35

Calories From Fat (2%)

0.93

% Daily Value

Total Fat 0.11g

<1%

Saturated Fat 0.03g

<1%

Cholesterol 0mg

0%

Sodium 0.4mg

<1%

Potassium 13.83mg

<1%

Total Carbohydrates 11.13g

4%

Fiber 0.16g

<1%

Sugar 0.02g

 

Protein 1.06g

2%

Tips

I added 2 bags of frozen Italian mixed vegetables and it was a good spring trip meal that fed about 10. More chicken would have been good. Many components were frozen when I placed all of the ingredients in the Dutch oven in the morning. After returning from fishing in the afternoon, coals were put on and under the oven and cooking lasted about 1 ½ to 2 hours.

Source

Author: KDFrederick

Web Page: http://www.riverchums.org/index.htm